{"id":15824,"date":"2024-09-03T17:05:03","date_gmt":"2024-09-03T17:05:03","guid":{"rendered":"https:\/\/iiiserena.online\/?p=15824"},"modified":"2024-09-09T08:03:06","modified_gmt":"2024-09-09T08:03:06","slug":"mood-swings","status":"publish","type":"post","link":"https:\/\/iiiserena.online\/en\/mood-swings\/","title":{"rendered":"Mood swings"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15824\" class=\"elementor elementor-15824\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-004c5c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no sc_fly_static\" data-id=\"004c5c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a430a45 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a430a45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39caabb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"39caabb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"bg-lightestBlue\"><div class=\"contentMain relative pb-20 md:pb-0\"><div class=\"reviewBanner mb-20 md:mb-0\"><div class=\"contentWrapper relative\"><div class=\"textWrapper relative text-center w-full px-16 z-1\"><h1 class=\"pomctitles heroTitle aaContainer text-left text-purpleUae text-35 md:text-46 lg:text-55 font-GalanoBold pt-130 pb-100 mdl:pb-40 mdl:pt-200 lg:pt-250 ar-dir-rtl ar-text-right\">How to Control Premenstrual Mood Swings<\/h1><\/div><div>\u00a0<\/div><\/div><\/div><\/div><div class=\"aboutCardparent aaContainer md:max-w-770 md:mx-auto lg:max-w-1395 lg:flex ar-dir-rtl relative\"><div class=\"aboutCardbox lg:w-70p pb-50 \"><div class=\"aboutCardContainer font-GalanoRegular\"><div class=\"aboutCardwhite bg-white pb-10\"><div class=\"contentMain relative pb-20 md:pb-0 plp-icon-card\"><div class=\"joinUsCard wrapper mx-auto md:mx-0 \"><div class=\"contentWrapper text-left block w-full bg-white\"><p><picture class=\"joinUsMedia inline-block mb-40 w-full min-h-253 md:min-h-338 lg:min-h-450\"><source srcset=\"\/\/images.ctfassets.net\/7uyp0xssk5ur\/3H4qC7QmiEr6h0J7ismehC\/e8cb94437330fe4f14f6928d6100e2df\/DT_Banner_2x.jpg?w=1200 1200w,\/\/images.ctfassets.net\/7uyp0xssk5ur\/3H4qC7QmiEr6h0J7ismehC\/e8cb94437330fe4f14f6928d6100e2df\/DT_Banner_2x.jpg?w=1400 1400w,\/\/images.ctfassets.net\/7uyp0xssk5ur\/3H4qC7QmiEr6h0J7ismehC\/e8cb94437330fe4f14f6928d6100e2df\/DT_Banner_2x.jpg?w=1600 1600w\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" class=\"lazyload_inited mediaImg mx-auto w-full cursor-default\" src=\"https:\/\/images.ctfassets.net\/7uyp0xssk5ur\/6wetYZr2ZQ92kUvf7waWOO\/d3b8339a1f7e8251b5ec0ccd80474240\/SP_Banner_2x.jpg?w=750\" alt=\"\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629\" \/><\/picture><\/p><div>\u00a0<\/div><\/div><\/div><\/div><div><div class=\"wrapper alwaysAdpPomc px-16 bg-white pb-40 md:px-40 lg:px-125\"><div class=\"contentWrapper text-left bg-white ar-text-right\"><div>\u00a0<\/div><div class=\"subtitle text-19 leading-26 font-GalanoRegular text-gray\"><p>Crying for so long over the smallest things is not a pleasant thing. But this is an experience that most women go through month after month as part of their menstrual cycle. Premenstrual syndrome (PMS) is the term used to describe the symptoms you experience before your period. It is normal and occurs between ovulation and the first day of your period.<\/p><p>As with other menstrual-related incidents, PMS also comes with its own set of problems. Let\u2019s take a look at one of the most common: mood swings.<\/p><\/div><\/div><\/div><div class=\"wrapper alwaysAdpPomc px-16 bg-white pb-40 md:px-40 lg:px-125\"><div class=\"contentWrapper text-left bg-white ar-text-right\"><div class=\"title font-GalanoBold text-26 leading-32 pb-20 text-darkpurpleUae\"><h2>What causes premenstrual symptoms?<\/h2><\/div><div>\u00a0<\/div><div class=\"subtitle text-19 leading-26 font-GalanoRegular text-gray\"><p>As part of your menstrual cycle, your body goes through massive hormonal changes. There is a rapid drop in estrogen levels. This drop in turn can cause serotonin levels in your brain to drop. Serotonin is the chemical responsible for maintaining emotional balance and high spirits. So your mood swings start to kick in and you go from screaming to crying to smiling all within a minute.<\/p><\/div><\/div><\/div><div class=\"wrapper alwaysAdpPomc px-16 bg-white pb-40 md:px-40 lg:px-125\"><div class=\"contentWrapper text-left bg-white ar-text-right\"><div class=\"title font-GalanoBold text-26 leading-32 pb-20 text-darkpurpleUae\"><p>Common premenstrual symptoms<\/p><p>Breast tenderness<br \/>Feeling nauseous<br \/>Lower abdominal pain<br \/>Lower back pain<br \/>Feeling bloated<br \/>Headache<br \/>Skin rash<br \/>Pimples and acne<br \/>Mood swings &#8211; feeling sad and irritable for no apparent reason<\/p><\/div><\/div><\/div><div class=\"wrapper alwaysAdpPomc px-16 bg-white pb-40 md:px-40 lg:px-125\"><div class=\"contentWrapper text-left bg-white ar-text-right\"><div class=\"title font-GalanoBold text-26 leading-32 pb-20 text-darkpurpleUae\"><h2>Effective Ways to Control Premenstrual Mood Swings<\/h2><\/div><div>\u00a0<\/div><div class=\"subtitle text-19 leading-26 font-GalanoRegular text-gray\"><p>Pamper yourself: Who doesn\u2019t love pampering herself? Take some time for yourself and spend some moments relaxing. Enjoy a warm bath or treat yourself to a nice spa. Not only will these activities ease menstrual cramps, they will also help you relax and enjoy the days that follow. It is considered the best cure for mood swings.<\/p><ul><li><p>Eat nutritious food: While you may crave junk food, it won\u2019t do much for your period mood swings. Eat soothing foods like warm soups, cooked vegetables, and fresh fruits.<\/p><\/li><li><p>Be prepared: Being prepared by stocking up on pads, tampons, and panty liners can help you stay calm and confident during your period. All you need to do is avoid worrying and thinking ahead.<\/p><\/li><li><p>Meditate: Relax and meditate in a spacious place. You can also try deep breathing exercises which work well to calm your nerves. It is one of the most effective and natural ways to relieve menstrual mood swings.<\/p><\/li><li><p>Spend some time outdoors: It\u2019s very easy to feel depressed and angry when you\u2019re stuck indoors. The most natural cure for mood swings is to take a walk outdoors. Get some fresh air and it will instantly have a positive effect on your mood.<\/p><\/li><li><p>Be yourself: Don&#8217;t blame yourself or feel guilty about your menstrual mood swings. Allow yourself to be yourself and know that these feelings will soon pass.<\/p><\/li><\/ul><p>Premenstrual syndrome affects most women, and fortunately, the effects fade within a day or two after it begins. If cramps and mood swings are persistently affecting your lifestyle, you should seek medical help.<\/p><\/div><\/div><\/div><\/div><div class=\"carouselMain bg-white\">\u00a0<\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><div>\u00a0<\/div><div class=\"relatedarticlewrapper ar-dir-rtl pomc\"><h2 class=\"relatedarticletitle title\">\u00a0<\/h2><div>\u00a0<\/div><\/div><\/div><div class=\"recomdedSec bg-lightestBlue w-full pb-50 lg:pb-100\"><div class=\"recomdedWrap prodBaneer md:max-w-770 md:mx-auto lg:max-w-1014 lg:flex relative lg:justify-center ar-dir-rtl\"><div class=\"lg:w-full\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Control Premenstrual Mood Swings \u00a0 \u00a0\u00a0 Crying for so long over the smallest things is not a pleasant thing. But this is an experience that most women go through month after month as part of their menstrual cycle. Premenstrual syndrome (PMS) is the term used to describe the symptoms you experience before your&hellip;<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[226],"tags":[90,89,91],"class_list":["post-15824","post","type-post","status-publish","format-standard","hentry","category-serena-article","tag-article","tag-news","tag-story"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mood swings - iSerena<\/title>\n<meta name=\"description\" content=\"As with other menstrual-related incidents, PMS also comes with its own set of problems. 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